Today, california, arizona, and texas grow the majority of the cantaloupe crop in the usa. Health benefits of cantaloupe muskmelon healthy living. Methods for preserving cantaloupe prepare melons by washing and cutting as described above. Cantaloupes are one of the most overlooked fruit on the planet. And more amazingly, it is highly rich in antioxidants that can help prevent cancer and heart diseases. Cantaloupe, also muskmelon, rock melon and sweet melon is rich in vitamin c, which helps in forming collagen, an important protein needed for making skin tissues, tendons, ligaments and blood vessels. The nutrients that these melons contain may help preserve eye health, prevent. Eating cantaloupe may bring a number of health benefits. Many summer fruit drinks are available to relieve from thirst and problems caused by dehydration. This ingredient profile gives cantaloupe its many health benefits. Freezing cantaloupe select fully ripe but firm cantaloupe. Fixing up your diet by adding cantaloupe can reduce your risk of developing certain types of cancer, including breast, colon, pancreatic, prostate and lung. With some weight loss journeys, malnutrition is a danger. Fruit of cantaloupe is round to ellipsoid with gray to green or orange skin and flesh greenish to white.
Cantaloupe was brought to the united states by christopher columbus. Lessons learned from cantaloupelisteria outbreak webmd. Substituting fruits and vegetables for highercalorie foods should be a part of any weight loss program and healthy diet you can see from the table there is not one fruit or vegetable in every list. See more ideas about cantaloupe, cantaloupe benefits and cantaloupe and melon. According to a study published in the world applied sciences journal, the extract of cantaloupe seeds provides numerous health benefits. However, cantaloupe is now synonymous with the muskmelon, the netted shell version most common to most u.
Discover unexpected and delicious ways to enjoy fresh, inseason cantaloupe beyond a simple fruit salad. Not only does cantaloupe contain betacarotene and phytochemicals that are beneficial in fighting against free radicals but it also owns a good dose of vitamin c that deals. Safe methods to store, preserve, and enjoy pdf, 238kb. Call us to schedule a free fitness or nutrition consultation at 68436, option 1. Cantaloupe is one of the very few fruits that has a high level of vitamin b complexb1 thiamine, b3 niacin, b5 pantothenic acid, and b6 pyridoxine. Health benefits of cantaloupe muskmelon beverley lewis updated on may 22, 2014, 12. The european cantaloupe looks different from the north american variety with a graygreen skin. This is equivalent to 20,000 to 36,000 pounds per acre. In fact, it is considered as the ideal summer fruit because the water, vitamins, minerals and other nutrients in this fruit. Use our midi search engine to find the midi file youre looking for. Cantaloupes which are also known as mush melons, muskmelon, rock melon and persian melons are member of the botanical family cucurbitaceae. Slices of cantaloupe could be topped with chopped mint and yogurt. The cantaloupe is native to africa, iran, and india. Cantaloupe muskmelon university of maryland extension.
Eating cantaloupe helps you stay hydrated throughout the day, which is important for heart health. Cancer prevention one of the most awesome cantaloupe benefits is that it provides antioxidant and antiinflammatory support considered essential to reducing the risk of cancer. To file a complaint of discrimination, write usda, director of civil rights, room 326w, whitten. Syrup pack add light syrup 2 cups sugar to 4 cups 500 ml to 1 l water to cover cantaloupe. Loaded with high water content and immense health benefits, cantaloupe is one of the super foods that offers cooling and hydrating effects, especially during the summer heat. Have them write down single words that describe its external appearance. Here are 10 ways cantaloupe helps strengthen and protect our body. Health benefits of cantaloupe muskmelon value food. Fruits and vegetables with the exception of olives, avocados, and coconut are naturally low in fat. The cantaloupe is a member of the cucurbit family of plants cucurbitaceae, which also includes cucumbers, pumpkins, squashes, gourds and a long list of melons.
Like most fruits, cantaloupe has high water content, at almost 90 percent. Pdf this article examines the nutritional quality and human health benefits of melons, specifically, muskmelon or cantaloupe cucumis melo. Cantaloupe is high in betacarotene, which helps keep the eyes healthy and prevents against night blindness. Theyre also packed with vitamin a and several antioxidants, providing us with many health benefits. For example, cantaloupe may stave off heartrelated issues such as high cholesterol, high blood pressure, as well as the risk for heart attack or stroke. Health benefits of cantaloupe superoxide dismutase. You can find the benefits of cantaloupe fruit and its juice working for a lot of diseases as a treating agent at their mild stages, which makes the fruit most desired. The deep orange color of cantaloupe flesh indicates the presence of the beneficial plant compounds or phytonutrients. The orange flesh inside is usually eaten as fresh fruit, as a salad, or as a dessert. November 18, 2014, subhasish, comments off on benefits of cantaloupe. A cantaloupe is a fruit known by several names muskmelon, muskmelon, rockmelon, sweet melon. Cantaloupe health benefits also include aiding in weight loss. The cantaloupe is a juicy, orange summer fruit thats related to the watermelon and honeydew melon.
Like all other summer melons cantaloupes severs an awesome takealong snacks for barbeques and summer picnics. Most of the research on the health benefits of the melon has focused on a persons total. Cantaloupe is sweet and delicious with many health benefits. Live for life is here to help you achieve your best health. Suslow, marita cantwell and jeffrey mitchell department of plant sciences, university of california, davis maturity indices cantaloupe cucumis melo l. The cantaloupe extract oxykine has been found to be rich in superoxide dismutase. Cantaloupe meets apple cider vinegar in this refreshing nonalcoholic cocktail.
Health benefits of cantaloupe cantaloupe is a fresh fruit that is still the family with cucumber, squash, pumpkin and gourd, and much more. As its only 60 calories per cup and high in water as well as nutrients, cantaloupe is a smart choice when it comes to weight loss goals. Cantaloupe facts, health benefits and nutritional value. Cantaloupe is also a source of dietary fiber which has the ability to. Cantaloupe also has other nutrients, which include cucurbitacins and carotenoids.
Fruits and vegetables are universally promoted as healthy. As such, cantaloupe health benefits also include the potential ability to prevent heart disease. This will also give you a flat surface to rest the cantaloupe on, and make peeling the rind easier. Production varies greatly, ranging from 500 to 900 cartons per acre. Most commercial production occurs in california and arizona, but historically production has centered in maryland, delaware and new jersey 14. Cantaloupes are generally packed in 40pound cartons.
Blend cantaloupe with various smoothies, cold soups, cheese, cakes and sorbets. It also belongs to the same plant family as cucumbers, pumpkins, squashes, and gourds. Continued the problem is that listeria bacteria grows on produce in this case cantaloupes and occurs especially when proper precautions arent taken at the farm or processing facility. Cantaloupe is a type of melon fruit that provides a range of antioxidants, phytonutrients and electrolytes that are shown to have multiple health benefits. By lydia reissmueller of tenderbar in portland, or. Cantaloupe or muskmelon health benefits includes supporting good eye health, relieving stress, delaying aging process, improving immune system, alleviating menstrual cramps, aiding weight loss, clearing skin, a natural face mask, a good hair conditioner, regulates blood pressure, and reduces inflammation. For example, 1 cup of cubed cantaloupe contains 427 mg of potassium 9% dv. One cantaloupe for every six people, knife, paper towels, writing paper, pencils. Have students brainstorm a list of adjectives that describe its internal structure. You can find it in big quantities in china, the united states, turkey, egypt and iran. The hydrogen peroxide is then neutralized by the enzyme catalase. Baghaei of ferdowski university of mashhad, mashhad, iran, investigated the viability of a. The north american variety is closely related to muskmelon with a firm, orange, moderately sweet flesh and a thin, reticulated, lightbrown rind.
Potassium in cantaloupe helps to transport oxygen to the heart, regulating the bodys water balance. Pdf watermelon, cantaloupe, and honeydew researchgate. The dietary guidelines for americans 2010 recommend you make onehalf of your. Superoxide dismutase sod is an enzyme that helps manage your bodys levels of superoxide by converting superoxide to hydrogen peroxide. The nutrients found in cantaloupe nutrition can be spotted in its deep, orange color.
It also boosts immunity and is a powerful antioxidant. Foods like cantaloupe are great options because they offer nutrients, but the low. After freezing, melons are best used while still frosty. The anticoagulant properties in cantaloupe decrease the viscosity of the blood, preventing the formation of blood clots in the cardiovascular system. Its sweetness is exactly the reason why everybody thinks of cantaloupe as fruit. Describe cost and time effective strategies for incorporating cantaloupe into family meals. Heart disease is often correlated with high levels of inflammation. However, it is actually a vegetable that belongs to the family of cucumbers, which include some other types of. But cantaloupe can bring you a great immune system which prevents many serious health problems. Here is a list of the top 9 health benefits of cantaloupe. Nutritionists have declared that cantaloupe is a food with a high nutrient density which is based on the low amount of calories versus the high amounts of health benefits offered. University of california division of agriculture and natural resources. For a healthy cold soup, add cantaloupe puree to peeled peaches. Diet is certainly not the sole cause of cancer, but it can make a difference.